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Green tea is a drink known to many people and has many health benefits. Some studies have confirmed that green tea is improving the function of the brain and delay senility diseases. It can also reduce the risk of heart disease, diabetes and cancer. However, Green tea contains caffeine, such as any kind of tea. This article explores how the CAFFEINE in green tea and how it compares this type of tea with other drinks that contain caffeine
Green tea Caffeine
Caffeine is a chemical substance that produces naturally in the body found in beans and fruits and plants. A STIMULI to the central nervous system to strengthen vigilance and fight fatigue. It works by blocking the effects of the neurotransmitter called very costly, which makes you feel tired and fatigue
Caffeine has many health benefits, such as improving the mood and increase the metabolic process and improve the performance of the exercise. However, some people may be more sensitive to the effects of caffeine and may suffer from insomnia and sleep disorders.
The amount of caffeine in green tea depends on the conditions of the growth of tea plants and how to address them.
Green tea has less than adequate proportion of other drinks black tea/coffee facilities ranging from the amount of caffeine in one cup of green tea from 30 to 50 mg, while the ratio of caffeine and coffee on 200 mg either caffeine in black tea up to 110 mg as we see, that the proportion of caffeine in green tea is much less than the other drinks.
It should be noted that green tea also has a Thianin and amino acids, which proved their links with caffeine and combine them in one drink will help to focus. This may make green tea helps to focus more on coffee.
Is there a concern in the presence of caffeine in green tea?
Caffeine is widely used steroids, is considered very safe. For adults over the age of 19 years, the Security Council and about 400 mg a day. However, to prevent the negative effects of CAFFEINE is not to deal with eight glasses of green tea once a day or in a short time. Generally, green tea is of healthy drinks that contain caffeine and secure quantities ingested is recommended.
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