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Can these simple tips and changing the pattern of life, improve your cholesterol file - the promotion of public health.
7 Changes You Can Undertake to Reduce Cholesterol
1. know all your numbers
Do not depend on the doctor to track your numbers - and make it stored only in the medical record. Each time you have your blood test, record your numbers, there is nothing more than stimulate the results! Work with your doctor to identify the targets for each of the following tests: blood pressure, cholesterol, and cholesterol Hamid, rate of cholesterol in the blood (Total Cholesterol divided by the cholesterol Hamid), and triglycerides.
2. Stop Smoking
Smoking makes all the indicators for heart health the worst: it causes severe - not only in your lungs, but throughout the whole body - which could contribute to the hardening of the arterial blood clots, the risk of heart attacks. If you have high cholesterol or tripartite fats, or high blood pressure, smoking will magnify the danger.
3. Focused on the loss of excess
Body fat secretes hormones, including the inflammatory chemicals that play a major role in the development of arteriosclerosis. In addition, the increase of weight raises blood pressure and increase the bad cholesterol and reduce cholesterol Hamid. Even if the levels of cholesterol and blood pressure, cardiovascular and other indicators in the normal range, there is recognition that obesity is an independent risk factor for heart diseases. And any loss of the few weight loss help. Research has shown that the loss of only 10 pounds can reduce harmful cholesterol 5 percent to 8 percent.
4. Be more active
Moderate exercise helps improve cholesterol and triglycerides, blood pressure. If you are in relatively good health, allowing the exercise of sport, the American Heart Association recommends at least 30 minutes of moderate intensity exercise such as brisk walking, at least 5 days a week. If you do not exercise regularly (or at all) for years, start slowly: he tried to walk slowly for 15 minutes per day, five days a week, and include up to at least 30 minutes each day. Always get permission from your doctor before you start in your sports.
5-follow a healthy diet heart
Healthy diet heart means Avoiding Trans Fats and reducing saturated fats and cholesterol diet, refined carbohydrates and salt, in exchange for fiber-rich foods, saturated unilateralism and nucleic acids Omega 3. Fat, calcium and vitamin d, magnesium, and potassium. I know that you are probably tired of hearing advice on eating a lot of vegetables and fruit, but it is really important, especially for those who suffer from cardiovascular disease. People who eat five or more servings of fruits and vegetables a day reduced the risk of heart attack and stroke compared with people who eat less than three daily quotas. Specifically, the risk of heart attack at least about 15 percent and the risk of stroke at least about 30 percent.
6. The rate of blood sugar control
If you have diabetes, it is important to control your blood sugar. Blood Sugar uncontrolled and could increase the risk of coronary artery disease, stroke, heart attack, stroke, so as part of the care of your heart must be interested by your diabetes.
7. Ask for iron levels and thyroid
And that the relationship is less common with other heart health risks, let you may incur as the risk of heart diseases can also be affected by the (scale iron levels in the blood, high blood cholesterol can be the side effects of the decrease in thyroid hormones. Talk with your doctor about whether you need to conduct additional tests to measure iron levels and thyroid.
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